![GETTING A GOOD NIGHT'S SLEEP IMPROVES IMMUNE RESPONSE TO VACCINATIONS](https://cdn.magzter.com/1422872401/1681303468/articles/8uQyzeb891681374791135/GETTING-A-GOOD-NIGHTS-SLEEP-IMPROVES-IMMUNE-RESPONSE-TO-VACCINATIONS.jpg)
It's well established that sleep is vital for our health - it reduces the risk of everything from heart disease and stroke to obesity and dementia. Now, a study by researchers in Paris, France, and Chicago, USA, has found that getting a good night's sleep can also help our bodies' immune response to vaccinations.
To investigate the effect of sleep on vaccine effectiveness, the team combined the results of seven studies looking at jabs for influenza and hepatitis A and B. They then compared the antibody responses of the participants who slept for seven to nine hours a night with those who slept for six hours or less.
هذه القصة مأخوذة من طبعة April 2023 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2023 من BBC Science Focus.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![5 SIMPLE WAYS TO RECLAIM YOUR ATTENTION](https://reseuro.magzter.com/100x125/articles/8834/1667273/9kFVRrr2h1713274530268/5-SIMPLE-WAYS-TO-RECLAIM-YOUR-ATTENTION.jpg)
5 SIMPLE WAYS TO RECLAIM YOUR ATTENTION
Primed for constant interruptions, your brain is now distracting itself, says science. It's time to break the cycle and retrain your focus
![GOING ROGUE](https://reseuro.magzter.com/100x125/articles/8834/1667273/QGBMaUwGa1713274143960/GOING-ROGUE.jpg)
GOING ROGUE
Some planets are stuck following the same orbital paths their entire lives. Others break free to wander alone through the vast, empty darkness of interstellar space and there's a lot more of them than you might think
![BED BUGS VS THE WORLD](https://reseuro.magzter.com/100x125/articles/8834/1667273/1UIlNVS_I1713273662278/BED-BUGS-VS-THE-WORLD.jpg)
BED BUGS VS THE WORLD
When bloodthirsty bed bugs made headlines for infesting Paris Fashion Week in 2023, it shone a spotlight on a problem that's been making experts itch for decades: the arms race going on between bed bugs and humans. Now, with the 2024 Summer Olympics fast approaching, the stakes are higher than ever
![THE EYES THAT WATCH THE SKY](https://reseuro.magzter.com/100x125/articles/8834/1667273/qTqT5G0oO1713273229691/THE-EYES-THAT-WATCH-THE-SKY.jpg)
THE EYES THAT WATCH THE SKY
When it launches in 2026, the Copernicus programme's Anthropogenic Carbon Dioxide Monitoring satellite will give us a new window on to Earth's atmosphere... And how we're altering it
![TIME-RESTRICTED EATING LINKED TO HIGHER RISK OF CARDIOVASCULAR DEATH](https://reseuro.magzter.com/100x125/articles/8834/1667273/A8khZ7vYT1713273124468/TIMERESTRICTED-EATING-LINKED-TO-HIGHER-RISK-OF-CARDIOVASCULAR-DEATH.jpg)
TIME-RESTRICTED EATING LINKED TO HIGHER RISK OF CARDIOVASCULAR DEATH
Skipping breakfast might not be so good for your health, after all
![INSIDE THE PROJECT TO SCAN THOUSANDS OF RARE SPECIMENS](https://reseuro.magzter.com/100x125/articles/8834/1667273/E7KwQmrYE1713272978254/INSIDE-THE-PROJECT-TO-SCAN-THOUSANDS-OF-RARE-SPECIMENS.jpg)
INSIDE THE PROJECT TO SCAN THOUSANDS OF RARE SPECIMENS
A major collaborative project has created 3D reconstructions of previously locked away museum specimens
![VIDEO IS FIRST EVIDENCE OF AN ORCA KILLING A GREAT WHITE](https://reseuro.magzter.com/100x125/articles/8834/1667273/2NJ_IUR-g1713272779233/VIDEO-IS-FIRST-EVIDENCE-OF-AN-ORCA-KILLING-A-GREAT-WHITE.jpg)
VIDEO IS FIRST EVIDENCE OF AN ORCA KILLING A GREAT WHITE
Tourists sailing off the South African coast film a never-before-seen event: a lone orca attacking a 2.5m shark
![AI REVEALS PROSTATE CANCER IS NOT JUST ONE DISEASE](https://reseuro.magzter.com/100x125/articles/8834/1667273/E15Czzr_h1713272729409/AI-REVEALS-PROSTATE-CANCER-IS-NOT-JUST-ONE-DISEASE.jpg)
AI REVEALS PROSTATE CANCER IS NOT JUST ONE DISEASE
DNA analysis carried out by artificial intelligence has helped scientists make a discovery that could revolutionise future treatment
![MYSTERIOUS WAVES DETECTED IN JUPITER'S CORE](https://reseuro.magzter.com/100x125/articles/8834/1667273/ixzsJ2IUa1713272660258/MYSTERIOUS-WAVES-DETECTED-IN-JUPITERS-CORE.jpg)
MYSTERIOUS WAVES DETECTED IN JUPITER'S CORE
Scientists hope unusual fluctuations in the gas giant's magnetic field might reveal what's inside
![MINI ORGANS GROWN FROM UNBORN BABIES MARK A BREAKTHROUGH IN PRENATAL MEDICINE](https://reseuro.magzter.com/100x125/articles/8834/1667273/hMjA9QdS41713272517900/MINI-ORGANS-GROWN-FROM-UNBORN-BABIES-MARK-A-BREAKTHROUGH-IN-PRENATAL-MEDICINE.jpg)
MINI ORGANS GROWN FROM UNBORN BABIES MARK A BREAKTHROUGH IN PRENATAL MEDICINE
A new technique could allow congenital conditions to be diagnosed and treated before birth