Versuchen GOLD - Frei

8 clever hacks for busy Mums

The Sentinel

|

July 23, 2025

The author of The Little Book for Busy Mums shares her time-saving tips with LISA SALMON

NO one ever said being a mum was going to be easy. But there are many ways to reduce the load by being smarter and more organised.

Mum-of-two Rachael Shephard became particularly aware of how time management was a "crucial yet challenging" aspect of a mum's daily life after she had her second child and struggled to cope with the “disproportionate” number of tasks she needed to complete.

"I jumped on the parenthood treadmill with full abandon, blissfully unaware that once it starts, you can never really get off. It doesn’t stop. It rarely slows down," she laments.

And although she thinks she was "relatively adept at managing mum life" by the time she had her second son, the reality was that adding another child made a huge difference. “It turned parenting into a full-blown juggling act,” she explains.

"I didn’t just lack time, I was stretched thin on patience, peace, and my nerves were like old guitar strings, one strum away from snapping completely.

"I wish I knew then what I know now. As a seasoned mother of two boys, I’ve learned I have to be OK before I can make sure they are. I actively prioritise making my life easier, and I keep that priority solid."

Rachael, 42, wants to help other mums by sharing the ways she’s made her own life easier, so she’s written The Little Book for Busy Mums, to outline the tricks, hacks and shortcuts she’s used to reduce the parenting load and rebalance self-care and motherhood.

She says: “It's about cutting corners without cutting yourself out of the equation.”

Here are some of her tips and tricks...

1. SKIM-CLEAN

WEITERE GESCHICHTEN VON The Sentinel

The Sentinel

Universities have made cuts 'equivalent to 15,000 jobs'

UNIVERSITIES have announced cuts equivalent to more than 15,000 jobs in the past year, analysis by a union suggests, as it is set to ballot members for strike action.

time to read

2 mins

October 11, 2025

The Sentinel

The Sentinel

Real-life city spies were hardly like James Bond

It is possible there are one or two people still living in Stoke-on-Trent who will remember being treated by Doctor Barnett Stross.

time to read

3 mins

October 11, 2025

The Sentinel

FIVE MENOPAUSAL WOMEN TURN INTO PUNK ROCKERS IN SALLY WAINWRIGHT'S NEW DRAMA RIOT WOMEN.

BY YOLANTHE FAWEHINMI

time to read

4 mins

October 11, 2025

The Sentinel

Girl power

MARION MCMULLEN finds out why women were providing the laughs on ITV 40 years ago

time to read

1 mins

October 11, 2025

The Sentinel

Mum handed 3-year ban after neglecting her pets

She had caused unnecessary suffering

time to read

1 mins

October 11, 2025

The Sentinel

90 arrests and 'fall in crime' thanks to £1m extra patrols

CRIME has fallen by 10 per cent and at least 90 people have been arrested as part of £1m worth of extra police patrols across Staffordshire.

time to read

2 mins

October 11, 2025

The Sentinel

Winter has arrived a month early at Royal Stoke hospital

50 patients with covid occupying beds

time to read

2 mins

October 11, 2025

The Sentinel

'It's an awful feeling when you are just left watching'

RUSTRATED Jayden Stockley is determined to fight his way back into Port Vale's team - and sees no reason why he can’t stay there when fully firing.

time to read

3 mins

October 11, 2025

The Sentinel

Wood you believe it?

HISTORIAN MERVYN EDWARDS MEETS JULIA ROBERTS TO HEAR THE COLOURFUL TALES OF THE WOOD FAMILY AND CERAMICS IN BURSLEM

time to read

5 mins

October 11, 2025

The Sentinel

It’s not going to be pretty, admits Beaumont

CRICKET Tammy Beaumont believes England have the tools to conquer spinning conditions on a used pitch in Colombo but has warned: “It's not going to look pretty.

time to read

1 mins

October 11, 2025

Listen

Translate

Share

-
+

Change font size