Sporty Spice is ready to Hyrox

Superfit Mel says her 9th album is ready to go

- 

It sounds like we'll have to wait a bit longer for that Spice Girls reunion, as one fifth of the band gets ready to release her first album in five years.

Mel C tells me she is about to drop her ninth solo record and go on tour.

But the news won't be music to the ears of Mel B who is desperate to get the gang back together.

In our exclusive chat, Mel C teases: "My new album is done and ready to go."