'MY BEST IDEAS COME TO ME WHILE I'M WALKING'

"My happy habits are simple. I have daily walks with my dogs. My lunchtime walk in particular is a very happy place for me. I go out without my phone - just my two girls and my keys. Going off grid for an hour is important for my sanity. Some of my best ideas come to me as I am outdoors walking. Getting some fresh air in the middle of the day helps to refresh my brain. Nature has a magic way of recharging your batteries.

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"I always aim to get a minimum of seven hours sleep. We hear of people like Elon Musk surviving on just a few hours, but when you sleep your body repairs itself and your brain has a proper rest. A good night's sleep allows you to think clearly the following day and make better decisions. My bedroom is tech free. I have a big pile of