Feast your eyes on this...

As the latest research confirms that diet and nutrition play a critical role in healthy vision, Catherine Forrest lets us in on the ingredients to help keep your sight right

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Emma adds: “Lutein and zeaxanthin tend to be found in some foods. Egg yolks have good levels, but some of the best sources are dark leafy green vegetables such as spinach and kale. But we know only 17% of adults eat the recommended five-a-day, so many are unlikely to be getting the intake needed to support optimal eye health. And it’s even harder to obtain meso-zeaxanthin as the only dietary source with good levels is trout and fish skin.”

MacuShield Original+ has all three of these important nutrients, plus vitamin B2, which helps support eye health.

Francesca says:

“Clouding of the eye lens becomes increasingly common as we get older as well as other eye health challenges. Making sure your diet includes five fruit and vegetables a day is vital. If you are guilty of not consuming five-a-day, bridge nutrition gaps by taking a supplement to support your eye health.”

Health screens

Brits aged 15-24 now spend more than seven-and-a-half hours looking at screens, and that’s bad news for our eyes because our blink rate falls by an estimated 66%, plus the rate of incomplete blinks also goes up.