Bodybuilding: Top 5 greats who shaped the

The ancient sport of bodybuilding represents humanity’s yearning for the perfect physique and an exploration of the limits of the human body.

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The sport has produced several icons, yet in modern times five greats stand out for their unparalleled physiques, unwavering consistency, and revolutionary training. These icons dominated their respective eras, inspiring generations of aspiring bodybuilders and left an indelible mark on the landscape of physical culture.

1. Ronnie Coleman: The King of Mass and Power ‘Yeah Buddy!’ and ‘Light Weight Baby!’ became battle cries synonymous with Ronnie Coleman, who dominated the late 1990s and early 2000s. Sharing the record for most Mr. Olympia titles with Lee Haney (eight consecutive from 1998 to 2005), Coleman's physique ushered in the "mass monster" era — which was characterised by an unprecedented combination of size, density, and conditioning. His consistency wasn't just in winning, but in consistently bringing an overwhelming package and pushing the limits of human muscularity. His training was famously high-volume and incredibly heavy, often involving powerlifting move-

ments with shockingly large weights, a testament to his raw strength and grit. His intense rivalry with Jay Cutler, particularly in the early 2000s, captivated fans, culminating in Cutler finally dethroning him in 2006 after years of close battles.