Expert's top tips for any first-time grandparents

Becoming a grandparent for the first time is a rewarding and life-changing experience. But along with the bubbling excitement can come uncertainty.

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Integrative psychotherapist Debbie Keenan, senior accredited member of the British Association for Counselling and Psychotherapy (BACP), offers some advice on how to navigate this changing dynamic.

BE AWARE OF YOUR OWN FEELINGS “It's completely normal to feel anxious,” says Debbie. “The anxiety is understandable as there is a shift in dynamics because your child is becoming a parent, and that's fine. Just try to not to be too hard on yourself.

“Take the time to process how you're feeling. Remember that you're not losing your child, but gaining another family member.

“It's a new transition to navigate, and also an exciting time, but remember to be mindful of your own feelings.”

AVOID GIVING UNSOLICITED ADVICE Becoming a parent for the first time is overwhelming, and a tsunami of advice and criticism just adds to the pressure.