Care for your gut this New Year

If you want to start something new in January, my advice is to look for the easy wins.

- Nicola Parker

January should be a time to care for yourself not a time for punishment, so if you want to make a change that will feel like a fresh start in 2026 why not embrace simplicity?

One easy way to improve overall health is to look after your gut. The gut is big news these days with research highlighting its importance in all aspects of our lives. Gone are the days when we believed that our gut just processed our food. We now know that the gut regulates our immune function, our energy, our sleep and even our mood.