CREATINE

The Compound That Drives Your Muscles and Health

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Have you ever heard of the compound creatine? It is a supplement that is often whispered about in gym circles, linked with muscle-bound athletes and weightlifting fanatics. But before you jump to any conclusions, it should be said that creatine is not just about bigger biceps or pushing more weight. Creatine is a powerful, natural substance that exists in every one of us, quietly fueling our energy systems and enhancing our ability to perform. Its potential may well stretch beyond gym walls. Creatine offers benefits for anyone who wants to get more out of their body and possibly their brain. Let us now find out more about creatine, a compound that is still shrouded in myths and misconceptions. Is it really safe? How does it work? Let us peel back the layers of hype and science to reveal what creatine truly offers.

WHAT IS CREATINE?

Creatine is a naturally occurring compound found primarily in our muscles (95%), and brain and testes (5%).

It is composed of three amino acids: arginine, glycine and methionine. We usually obtain creatine through our diet, particularly from red meat and seafood, but our body also produces about 1g of creatine per day in our liver, kidneys and pancreas. Creatine is also commonly consumed as a form of supplementation, often by those who are seeking higher creatine levels to enhance strength, boost athletic performance or muscle growth. Supplementation often provides far higher levels of creatine than through diet.