Chilly Delights

Winter doesn't have to mean doom and gloom. Keep your mind, body and home in top condition with our mini survival guide

- KELLY POWEL

There are so many things to love about the chilly months. From hot chocolate and roaring fires to your favourite fur-lined jacket, this is the season that allows us some much-needed downtime. Use it as an opportunity to take a moment to contemplate, reflect, reorganise and regroup. Make the most of this introspective time with these tips.

Mind and Body Matters

It's common to feel blue and demotivated during the colder months. Exercise is one of the healthiest ways to combat this. It helps to keep the body and mind connected, and feeling strong. The darker, colder mornings and evenings can make it a challenge to start or stick to an exercise routine, but don't let the nip in the air be your excuse. Exercise triggers the release of endorphins in our brains.