WAVES OF WELL-BEING

One session, two experiences: This is what happened when two women decided to try the latest wellness craze - a sound bath.

- YASHNA BALWANTH & GERALDINE AMOKO

In a world increasingly shaped by noise — digital overconsumption, urban bustle and relentless demands — sound baths have emerged as an oasis of intentional sound, offering a meditative experience that transcends conventional wellness trends. Rooted in ancient healing practices and reimagined for modern sensibilities, a sound bath is a sonic immersion — a meditative journey through sound intended to soothe the mind, relax the body and recalibrate the spirit.

At its core, a sound bath involves participants lying down comfortably — often with eyes closed — as a practitioner plays a series of instruments that emit resonant, harmonic tones. These may include crystal singing bowls, gongs or chimes. Each instrument is carefully selected for its vibrational qualities, creating a layered soundscape that is both calming as well as rich in vibration. The sounds wash over you like waves, hence the term “bath,” encouraging a deep state of rest, presence and in many cases, emotional release.