FEED YOUR SKIN

Delicious ways to get glowing

- BY ALYSSA JUNG

WE DO LOTS OF THINGS to feel healthy and strong, but there’s something to be said for looking good too—and that means caring for the one part of the body that’s always on display. Nothing can magically make you look decades younger, but you do have some control over how you protect and improve the health of your skin. Having a skincare regimen helps, as does smearing on sunscreen with an SPF of at least 30 year-round and limiting stress.

What you eat also plays a major role. “Feeding your skin is just like feeding your heart or brain—skin thrives on the right nutrients to stay strong, resilient, and healthy,” explains board-certified dermatologist Mona Gohara, M.D.

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help skin stay hydrated and elastic, and selenium guards against sun damage. Load up on these rejuvenating picks and see the difference in your skin.

SATAY-STYLE CAULIFLOWER

ACTIVE 25 MIN.

TOTAL 45 MIN.

SERVES 4