Coconut Oil and Immunity

A Natural Shield Against Infections

- Prashanth Sundaresh

Coconut oil is more than a kitchen staple it's a natural immunity enhancer backed by traditional use and modern research.

Coconut oil has long been treasured in many cultures—not just as a cooking ingredient, but as a natural remedy for keeping the body strong and disease-free.

In recent years, science has started to confirm what traditional wisdom has known for generations: coconut oil contains powerful compounds that may help support the immune system and protect against infections.

What Makes Coconut Oil Special?

Coconut oil is unique because it is rich in medium-chain fatty acids (MCFAs). These fats behave differently from the long-chain fats found in most other oils. The most important among them is lauric acid, which makes up nearly 50% of coconut oil.

When you consume lauric acid, your body converts it into a compound called monolaurin—a substance known to have strong antimicrobial properties. This is the same compound found in breast milk that helps protect infants from infections.

How Coconut Oil Boosts Immunity