Feel Like A Fraud?

Performance psychologist Dr. Josephine Perry shines a light on impostor syndrome: the condition that can cause even the highest of achievers to be overcome by self-doubt

Reach For The Stars

You’ve seen their meal plans on Instagram and their naked torsos strewn across the big screen, but just how hard do the big names in Hollywood train to get movie ready? Journalist and comedy writer Ralph Jones braces himself to find out

Blood, Sweat and Beers

DETERMINED NOT TO JOIN THE LONG LIST OF EX PROS STRUGGLING WITH LIFE AFTER RUGBY, FORMER PLAYERS CHRIS WYLES AND ALISTAIR HARGREAVES TURNED A SHARED LOVE OF BEER INTO A BOOMING BUSINESS

Welsh Dragon

Welsh winger George North leaves an Italian defender for dust during this year's Six Nations Championship. MF caught up with North as he prepares to travel to Japan for his third World Cup, to discuss the strength and conditioning principles that have allowed him to succeed in a sport of such intensity.

Simple Tips To Cook Like A Pro

Take steamed broccoli and boiled chicken off the menu and make room for a healthy eating feast, thanks to these tips from top chefs.

The Power Of Positivity

Performance psychologist Dr Josephine Perry reveals how to raise your game with mantras and self-praise

Case In Point

Why you need to take this protein powder if you’re serious about building lean muscle

Stop Wasting Your Cash

If you want to be better off you need to win the money mind games, says psychology expert Claudia Hammond

Man Versus Mountain

James Dunmore is stepping out of his TVstar girlfriend’s shadow, and his own comfort zone, to take on a charity challenge very close to his heart.MF caught up with the former Made In Chelseacast member to discover how he is preparing to conquer Mount Kilimanjaro

Going To Extremes

Lifelong adventurer Steve Back shall on giving up meat, rolling back the  years with yoga,and how he’s preparing for his biggest challenge yet

Get Data Fit

It has never been easier to track your health and fitness activities. But does playing the data game help or hinder your physical and mental health? MF investigates

The Grooming Brand That Goes Beneath The Surface

New ethical grooming brand Kings has just launched its Talk Club initiative, designed to give men a support network and promote good mental health. The brand’s founder, Blue O’Connor, explains what the initiative is for and the personal reasons he has for setting it up

Fight To The Top

After taking up the sport at the relatively late age of 19, British boxer Anthony Yarde has been sending shockwaves through the light heavyweight division. With one WBO title under his belt already, he tells MF how he’s preparing to reach the very pinnacle of his sport

34 Best Abs Tips

Sculpting an impressive six-pack will never be easy – but we’ve made it easier. Our comprehensive guide includes everything you need to get hard abs and strip away fat so you can show them off whenever you want

Turn Back Your Body Clock

Can you be a 45-year-old but maintain the body of a guy in his 20s? According to one world-renowned exercise scientist, the inventor of a formula that assigns you a“fitness age”, the answer is yes–and it’s going to change the way you train.

Rise And Shine

The latest stats about sleep are cause for alarm, because they show that modern life is negatively affecting our wellbeing. Here's what you need to know about how to use your time in bed to get fitter, healthier and happier.

What Have You Got To Lose?

MF’s Jon Lipseywascynical about body transformations–until he tried one and lost 10kgof fat in just eight weeks. Here are the nutrition principles that helped him go from lardy to lean.

Sounds Good

Listening to your favourite music when training has been shown to give you a boost. Take your pick of our headphones round-up to ensure the tunes stay with you no matter where you go.

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

No Easy Ride

Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome

Fighting Fit

Broken By Back Pain But Desperate To Get Back On His Feet, Paul Babai Underwent An Intense Training And Nutritional Plan That Cut Fat, Added Muscle And Freed Him From Pain

How Zac Got Jacked

Zac Efron has gone from goofy High School Musical teen heartthrob to aman that we’d all love to look like. He reveals to MF how he’s transformed his body – and turned his life around in the process – for a series of leading Hollywood roles, including this summer’s revamped Baywatch, and how he gets his highs from pushing his mind andmuscles to the limit.

4 Essential Man Minerals 

Look and feel fitter with these proven dietary supplements

Stack The Diet Odds In Your Favour 

Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast 

Make Yourself Happier Right Now

People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter.

Food Myths Smashed

When you’re trying to eat better, sound nutrition knowledge can make things much easier. MF exposes the most persistent myths about diet with the help of cutting-edge research.

How To Ride Faster Up Hills

It’s a necessary evil if you’re a cyclist. Here’s how to master the dreaded inclines.

What Joe Wicks did Next

He’s a best-selling author, socialmedia sensation and upcoming TV star… so howdoes JoeWicks have time to stay lean – and so cheerful? MF catches upwith the biggest name in British fitness

18 Foods That Fire Up Fat Loss

Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits

Break The Fitness Code

A range of easy and affordable genetic tests promise personalised health, fitness and nutritional insights tailored to your unique DNA.So can these tests really crack the fitness code? And can you harness their power?