Why you need to take this protein powder if you’re serious about building lean muscle
Right after a tough workout you need a fast-acting protein, such as whey, to deliver essential nutrients to your muscles quickly and initiate the recovery process. But there are other times when you don’t want such a sudden rush of amino acids, and instead need a slow and sustained release to keep your muscles fed – like you’re getting your all-important eight hours of sleep. And that’s when casein is ideal.
WHAT IS CASEIN?
Diese Geschichte stammt aus der April 2018-Ausgabe von Men's Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 2018-Ausgabe von Men's Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
DOUBLE TROUBLE
Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete
NEED-TO-KNOW NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
BUILT TO LAST
If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
TAKE YOUR TIME
Maximise muscle gains by leveraging the concept of time under tension
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects
