One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch
![Ditch Cardio, Start Conditioning](https://magarticles.magzter.com/articles/498/287397/5b3c93fbc56f1/Cardio-Exercise-Workout-Fitness.jpg)
SO WHAT’S WRONG WITH TRADITIONAL CARDIO?
“It isn’t the most efficient way of training,” says trainer Stephen Taylor (getbodyconfident.com). “If you enjoy it and have time, fine – but you won’t build muscle from it. Muscle is hard to build as it is, and endless running or workouts on the cross-trainer won’t help this situation.” There’s also evidence that long, slow cardio workouts will increase your body’s production of cortisol, giving you more of a propensity to store belly fat.
SO WHAT’S THE ALTERNATIVE?
“If you’re a busy man, you want the best results in minimal time. For this, conditioning is the game-changer,” says Taylor. “Conditioning is cardio, but not as you know it. It’s a hybrid of both strength and cardio training that requires you to work out at a high intensity for shorter periods of time. It’ll give you far more bang for your buck when you’re looking to build a lean, athletic physique, but it’s also a fast way of firing up your metabolism – and relieving stress, rather than worsening it.”
I’M SOLD. HOW DO I DO IT?
Diese Geschichte stammt aus der August 2018-Ausgabe von Men's Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der August 2018-Ausgabe von Men's Fitness.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![DOUBLE TROUBLE](https://reseuro.magzter.com/100x125/articles/498/1708940/RhqEpRPZq1716541238091/DOUBLE-TROUBLE.jpg)
DOUBLE TROUBLE
Get race-ready with this two-part session from HYROX master trainer and Represent 247 athlete
![NEED-TO-KNOW NUTRITION](https://reseuro.magzter.com/100x125/articles/498/1708940/hzHpXaoN_1716540836752/NEEDTOKNOW-NUTRITION.jpg)
NEED-TO-KNOW NUTRITION
From sugar intake to gluten intolerance, performance nutritionist Dr Laurent Bannock gives the no-nonsense answers to your food-related questions
!["I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"](https://reseuro.magzter.com/100x125/articles/498/1708940/2SZVXlhwq1716540558635/I-DONT-GO-CHASING-PBS-AT-MY-AGETHERES-NO-POINT.jpg)
"I DON'T GO CHASING PBS AT MY AGE-THERE'S NO POINT"
England and Harlequins legend Danny Care talks rugby fitness, the power of positivity, and the one session he never wants to do again
![FILL YOUR BOOTS](https://reseuro.magzter.com/100x125/articles/498/1708940/MzU7VNOJE1716540308237/FILL-YOUR-BOOTS.jpg)
FILL YOUR BOOTS
Hyperice's Normatec Lower Legs offer instant relief for sore calves. But with an RRP over £400, are they worth the punt?
![BUILT TO LAST](https://reseuro.magzter.com/100x125/articles/498/1708940/ZrN5-8Zq51716540112208/BUILT-TO-LAST.jpg)
BUILT TO LAST
If you're looking for a military-grade bag that can withstand some rough treatment, the KNKG Everyday Tactical Backpack is worth its weight in dynamic durability
![FINGER ON THE PULSE](https://reseuro.magzter.com/100x125/articles/498/1708940/mt43qQZJa1716537261641/FINGER-ON-THE-PULSE.jpg)
FINGER ON THE PULSE
Pulseroll's premium massage gun is a smooth operator but does it do enough to sway Theragun fans?
![TAKE YOUR TIME](https://reseuro.magzter.com/100x125/articles/498/1708940/r0V3Ud9ah1716536978675/TAKE-YOUR-TIME.jpg)
TAKE YOUR TIME
Maximise muscle gains by leveraging the concept of time under tension
![WALK & TALK](https://reseuro.magzter.com/100x125/articles/498/1708940/46kos7Too1716535966864/WALK-TALK.jpg)
WALK & TALK
A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more
![Beach Body BLUEPRINT](https://reseuro.magzter.com/100x125/articles/498/1708940/aTbJHg_Rr1716535340151/BEACH-BODY-BLUEPRINT.jpg)
Beach Body BLUEPRINT
Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time
![20 WAYS TO BURN BELLY FAT](https://reseuro.magzter.com/100x125/articles/498/1708940/ydFSn1E5G1716534362834/20-WAYS-TO-BURN-BELLY-FAT.jpg)
20 WAYS TO BURN BELLY FAT
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects