THAT INNER work

Balancing a job and mental health? It's possible with just a few easy steps, no matter how stacked your plate is

- EDWAIN STEENKAMP

With the average South African spending around 40 hours per week at work, and almost a third of the country’s workforce experiencing stress and burnout, there’s no denying just how demanding a job can be. You might be wondering if balancing mental health at work is even possible... The answer is yes. With just a few steps, you can take control of your well-being even if you're in the middle of your hustle.

DRAWING BOUNDARIES

We've said it before, and we'll say it again: boundaries are everything. Whether you mute work notifications after hours, set strict times on when you take lunch or communicate your expectations with colleagues, boundaries can radically empower you and boost your mental well-being.

According to studies by Lyra Health, boundaries will help you better focus your attention on your role and critical tasks, and prevent you from getting sidetracked. Outside of work, they can help you focus on what matters most: your family, friends, hobbies, spirituality and rest.

SEEKING SUPPORT