5 WAYS TO REDUCE INFLAMMATION

THESE SIMPLE LIFESTYLE CHANGES CAN DO A WORLD OF GOOD

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EAT RIGHT: “Studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu of the Department of Nutrition at the Harvard T.H. Chan School of Public Health. Try the Mediterranean diet, which is rich in fruits, veggies, nuts, whole grains, fish and healthy oils — all of which contain anti-inflammatory compounds.