5 WAYS TO PREVENT DIABETES

GET THE LOWDOWN ON HOW TO KEEP THOSE HIGH BLOOD SUGAR LEVELS IN CHECK

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WATCH YOUR WEIGHT: "Having a high waist measurement can mean you have fat building up around organs, like your liver and pancreas," say the experts at Diabetes UK. "This can lead to something called insulin resistance, which is when the insulin your body produces doesn't work properly and increases your chance of having high blood sugar."