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5 BEST FOODS FOR LONGEVITY
Closer US
|November 06, 2023
LIVE A LONGER, HEALTHIER LIFE BY EATING THESE GOOD-FOR-YOU STAPLES!
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BERRY GOOD: For a longer life, “fruits such as blueberries, raspberries and strawberries are an excellent choice,” says Kimberly Melton, a Michigan-based longevity nutritionist. “They have substantial amounts of [antioxidant-rich] phytochemicals, which may help reduce the risk of cardiovascular disease and type 2 diabetes.”
Diese Geschichte stammt aus der November 06, 2023-Ausgabe von Closer US.
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