Women's Fitness UK
MOVING THROUGH MENOPAUSE
This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more
7 min |
October 2025
Women's Fitness UK
TIME FOR FITNESS
Make time for exercise with these simple home-workout tips that will ensure you don't skip those sessions
2 min |
October 2025
Women's Fitness UK
UPPER-BODY BURN
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
2 min |
October 2025
Women's Fitness UK
TONE YOUR TUM
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
3 min |
October 2025
Women's Fitness UK
UPGRADE YOUR HOME GYM
You don't need a fully stocked garage gym to clock a good workout at home! Here are some easy kit upgrades that won't spill out of your spare room
1 min |
October 2025
Women's Fitness UK
SLIM YOUR LEGS
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat
3 min |
October 2025
Women's Fitness UK
HIGH REPS OR HEAVY WEIGHTS?
You don't need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!
3 min |
October 2025
Women's Fitness UK
I'LL HELP MAXIMISE YOUR HOME WORKOUTS!'
Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method
6 min |
October 2025
Women's Fitness UK
'HEALTH HAS TO BE PERSONALISED'
With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare
6 min |
October 2025
Women's Fitness UK
FULLER on fitness
Winter Olympian and sports broadcaster Aimee Fuller talks about how running brings people together and why it's the community that keeps her racing back for more
3 min |
October 2025
Women's Fitness UK
Women to watch ROSIE GALLIGAN
Growing up, I played every sport I could, including netball, hockey, cricket and football – I was no footballer, but I loved being part of another team! I only started playing rugby at the age of 16, when my brother needed a girl for his touch rugby team.
3 min |
October 2025
Women's Fitness UK
FEEL-GOOD FOOD
Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse
5 min |
October 2025
Women's Fitness UK
A WORLD OF FITNESS AND FUN!
Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime
4 min |
October 2025
Woman & Home UK
KATE'S NEW NORMAL
As the princess returns to work, Emily Andrews reveals how life is changing for our future Queen
4 min |
November 2025
Woman & Home UK
I'm worried about my daughter's boyfriend'
'Plant seeds of experience, not doubts'
3 min |
November 2025
Woman & Home UK
Could AI SAVE YOUR LIFE?
Artificial intelligence will bring huge healthcare benefits, says technology journalist
4 min |
November 2025
Woman & Home UK
It's 25 years since MUM DIED but the SADNESS is still there'
Alia Waheed explores the grief and survivor's guilt she's experienced since her mother passed away at the age of 43
4 min |
November 2025
Woman & Home UK
Restored WITH LOVE
Drawn by the peaceful setting and history of the property, Alison Elliott and her husband, James Sampson, have lovingly improved their elegant Victorian townhouse
3 min |
November 2025
Woman & Home UK
MONEY-SAVING MAKEOVER
Interiors influencer Becky Nevitt shares tips to transform a blank space into a luxe living room
2 min |
November 2025
Woman & Home UK
Health NEWS
All this month's best buys, news and must-know health and wellbeing tips
2 min |
November 2025
Woman & Home UK
How to find THE RIGHT GLASSES
There is more to consider than just the shape of your face
1 min |
November 2025
Woman & Home UK
15 ways to EMBRACE AUTUMN
Lean in to the season of crunching leaves and misty magic
3 min |
November 2025
Woman & Home UK
The POWER of determination
Three women share how persevering against all odds can lead to a wealth of new opportunities
6 min |
November 2025
Woman & Home UK
I'm the OLDEST WOMAN Rod's ever SLEPT with!
Justice-seeker, menopause campaigner, police officer, TV host, mum-of-two and wife of rock royalty - step forward, Penny Lancaster
8 min |
November 2025
Woman & Home UK
KATHY LETTE
Are you faking it? Aren't we all?!
2 min |
November 2025
Woman & Home UK
ECO beauty QUEENS
Meet the women determined to build brands using natural, planet-friendly ingredients and packaging
4 min |
November 2025
Woman & Home UK
You have a mammogram
This essential breast test could save your life
2 min |
November 2025
Woman & Home UK
FIND YOUR ZEST FOR LIFE
It's easier than you think to break the cycle and rediscover joy.
2 min |
November 2025
Woman & Home UK
My husband nearly jumped IN FRONT OF A TRAIN
The phrase 'midlife crisis' is often used flippantly about men buying flashy cars or cycling in Lycra. Yet middle age can seriously affect a man's mental health
4 min |
November 2025
Woman & Home UK
Ageing is about becoming BALLSY & STRONG'
Actor Joanna Page, 48, opens up about her secret dark side, all-night DIY and becoming the next Miss Marple
3 min |