Flex Magazine UK Edition
Olympia Crushing Coelho
4x Olympian IFBB Pro Natalia Abraham Coelho
7 min |
June 2019
Flex Magazine UK Edition
Levrone Hits The UK
IFBB hall of famer Kevin Levrone aka ‘The Maryland Muscle Machine’, was destroying the Olympia stage the whole way through the nineties. With an impressive sixty-eight IFBB professional contests to his name and twenty-three pro show wins, Kevin is one of the greatest physiques that we still aspire to present day.
4 min |
June 2019
Flex Magazine UK Edition
James Crossley - Life Begins At 40
For many people, forty is an age where it is time to take stock of your health and fitness.
5 min |
June 2019
Flex Magazine UK Edition
Healing Hams
Unfortunately, Injuries Are Common Place When We Subject Ourselves To So Much Stress.
5 min |
June 2019
Flex Magazine UK Edition
Evolution Of Gyms
The Budget Chain Gym, With Phil Learney
5 min |
June 2019
Flex Magazine UK Edition
Believe To Achieve' - With Jamie Do Rego IFBB Pro
After a gruelling prep period, Jamie Do Rego reached a level of bodybuilding he never believed would come to him so quickly.
7 min |
June 2019
Muscle & Fitness UK Edition
Up, Up And Away
The rope climb is a whole-body functional movement which is great fun!
2 min |
June 2019
Muscle & Fitness UK Edition
Relieve Allergies Through Exercise
Allergies can knock us on our butt when we least expect it. We are left with itchy eyes, a stuffy nose, pressure in our sinuses, fatigue, and sometimes even pain.
3 min |
June 2019
Muscle & Fitness UK Edition
Shrug It Off!
Want traps to frame your back? Smash out this 4-part shrug workout from @cityathletic PT and Ex British Army lad, Otis Taitt.
1 min |
June 2019
Muscle & Fitness UK Edition
Hammer Time
Shed fat, build muscle, and let off some steam with this hammer and tyre finisher.
1 min |
June 2019
Muscle & Fitness UK Edition
Alex Crockford's BCAA Workout
Work back, chest, arms and abs with creator of the #CrockFit app and fitness programmes, Alex Crockford. Alex is famed for helping people get fitter and healthier via sustainable workouts that are both effective and attainable.
3 min |
June 2019
Muscle & Fitness UK Edition
ABS, ABS, ABS
With summer around the corner, there’s one muscle group you WON’T want to neglect! It’s all about the abs of course!
1 min |
June 2019
Fast Bikes
Tom Neave
Since my last column, I’ve been to Portimao,Monteblanco and Silverstone twice for the BSBtests and they’ve all gone really well.
3 min |
June 2019
Fast Bikes
Scott Redding
Hello my babbies! A lot has happened in the last month. We finally got our hands on theBSB-spec Panigale V4R and spent some quality time together during the first test at Monteblanco.
3 min |
June 2019
Fast Bikes
False Starts, Jump Starts, Upstarts!
Dorna MotoGP World Championship.
3 min |
June 2019
Fast Bikes
Crash, Bang, Wallop!
Riding bikes isn’t without risk, so is it right to point blame if you cause yourself to crash?
3 min |
June 2019
Fast Bikes
Back To Its Best... Almost.
FIM Superbike world championship.
3 min |
June 2019
Fast Bikes
Always Play The Long Game
Bennetts British Superbike Championship.
2 min |
June 2019
Flex Magazine UK Edition
Single Leg, Double The Growth
What Are The Benefits Of Training One Leg At A Time?
3 min |
May 2019
Flex Magazine UK Edition
Is Raw Better?
‘What Protein Should We Use?
4 min |
May 2019
Flex Magazine UK Edition
‘Precious Life' - From Purge To Pro
We often hear histories of eating disorders and how these shape the individual’s lives forever… but never has a story resonated quite so profoundly as Elisa Pecini’s
10 min |
May 2019
Flex Magazine UK Edition
Thera Gunz
Biceps Tendon Injuries.
5 min |
May 2019
Flex Magazine UK Edition
The Beast Is Back!
After a difficult spell, some find it hard to get back into the swing of competition. Not the case for Azeez. If anything, he is more fired up than ever before. FLEX caught up with The Beast to see what’s different this time around. What does Azeez have in store for when he steps on stage against some of the best in the UK?
3 min |
May 2019
Flex Magazine UK Edition
Eduardo Correa “Back And Badass”
Having heard through the grapevine that one of the best bodybuilders to grace the stage against the likes of legends like Flex Lewis, was making a come-back after surgery.
6 min |
May 2019
Flex Magazine UK Edition
Do You Need A Coach?
The Question Is A Simple One. Do You Really Need A Coach? The Answer Is A Resounding Yes, And Not Just Because I’m Biased!
4 min |
May 2019
Flex Magazine UK Edition
Dianabol Debate
As someone who lifts, you want to maximise the effectiveness of your workout. And who can blame you? When you’re hitting the gym hard, you want proof that all that hard work is paying off. You want results.
4 min |
May 2019
Flex Magazine UK Edition
Could CBD Help You Up Your Game?
Britain’s Strongest Man Graham Hicks Thinks So!
2 min |
May 2019
Flex Magazine UK Edition
Common Injuries, Fixes And Breaking Plateaus
Is Bodybuilding The Final Frontier To Utilising Sport Science?
3 min |
May 2019
Muscle & Fitness UK Edition
Shave Minutes Off Your 5K
This dynamic programme will have you setting record times in no time.
2 min |
May 2019
Muscle & Fitness UK Edition
Dianabol Debate
As someone who lifts, you want to maximise the effectiveness of your workout. And who can blame you? When you’re hitting the gym hard, you want proof that all that hard work is paying off. You want results.
4 min |