The Fun Way To Better Health

Forget the pills. Hobbies such as cooking, knitting and gardening can be better for your health – physically and mentally. Without the side effects

- Tanya Pearey

We all know that a decent diet and regular exercise are crucial for good health. But knitting? Don’t knock it! Our hobbies could be more effective than medicine at keeping us fit and well.

GPs are moving away from prescribing too many drugs, such as painkillers and antidepressants, and encouraging patients to become more active, creative and social instead – because, ultimately, it’s better for our health.

‘We’re built to move,’ says Dr. Melanie Wynne-Jones. ‘Exercise helps to protect us against many diseases. It also releases endorphins, our brain’s feel-good hormones.’

This ‘social prescribing’ could cut visits to the GP and A&E by a quarter, according to research. And it’s not just because of the physical benefits. Hobbies can be good for our brains too.

‘Creative activities can help us switch off from day-to-day pressures, and turn negative thoughts or feelings into something positive,’ says Stephen Buckley from mental health charity Mind.

‘Regulated arts therapies are being recognized as an effective treatment for mental health issues such as depression and anxiety, as well as more severe mental health problems.’

Try working those vocal chords to feel good

Singing not only lifts your spirits, it increases aerobic activity, boosting the flow of oxygen around the heart and lungs, and driving up your heart rate. It has even been linked to increased immunity, stress reduction, better pain management, and longevity, says Heart Research UK.

And singing as part of a group is even better for you than doing it alone because there’s an increased sense of belonging and purpose.