Sports
Runner's World US
How to Make the Most of Your Prerun Coffee
LACE UP YOUR running shoes. Shake out your muscles. And down a mug of coffee. For some runners (pros included), having a cup of coffee before a run is a non-negotiable part of the routine-a ritual so embedded in the norm that a workout just wouldn't feel right without it.
5 min |
Issue 02, 2023
Runner's World US
Run/Walk to a Boston Marathon Qualifying Time
FOR SOME MARATHONERS, walking feels like the enemy-a pace to avoid at all costs while trekking to the finish line. But for others, walking isn't a weakness. Instead, it's a strength, a part of the plan, and the ticket to a new, Boston-qualifying PR.
6 min |
Issue 02, 2023
Runner's World US
CBD FOR RECOVERY
Improve sleep, focus, mood, and more with this mighty molecule.
5 min |
Issue 01, 2023
Runner's World US
Does Running Have a Drinking Problem?
A growing body of research says that no amount of alcohol is good for our fitness and health. It's time to rethink our relationship with booze.
10+ min |
Issue 01, 2023
Runner's World US
RUN 26.2 MILES ON A GLACIER
After a difficult childhood and a devastating loss, Jeff Tan finds solace in running the world's most challenging marathons.
9 min |
Issue 01, 2023
Runner's World US
LUCKY'S LAST RUN
One dog and two complete strangers set out to run across America. Over some 3,000 miles and 101 days, the strangers shared stories of ambition, addiction, dreams, and fate. But they never discussed the worst day of the trip, which they knew was coming.
10+ min |
Issue 01, 2023
Runner's World US
This Workout Warrior Runs to Break Records
RON COOPER BEGINS every Monday morning with a workout that most people might not be able to fit into a week: 30 push-ups every minute, for 30 minutes, wearing a 20-pound backpack. He grabs his stopwatch, throws the dumbbell-filled pack over his shoulders, and gets to work. Down, up, down, up.
4 min |
Issue 01, 2023
Runner's World US
Start Your Own Running Group
YOU'RE PASSIONATE ABOUT running through different seasons and across challenging courses.
2 min |
Issue 01, 2023
Runner's World US
Don't Fall for Newbie Gains
WHEN I ASK runners about how they first started out, they often have special stories. After all, becoming a runner is a turning point in life that most people remember.
2 min |
Issue 01, 2023
Runner's World US
Spice Up Your Meals (and Your Nutrition) With Herbs
YOU MIGHT THINK Of herbs as a garnish or an afterthought, but it's time to give that rosemary, basil, parsley, cilantro, and any other herb some respect and a prominent place on your plate.
4 min |
Issue 01, 2023
Runner's World US
Conquer a Fast 5K With This Treadmill Plan
WINTER GENERALLY ISN'T considered racing season-not that you can't find great races to beat the winter blues!
3 min |
Issue 01, 2023
Runner's World US
Every Runner Should Have a Go-To Leg Workout
BETWEEN HILL REPEATS, tempo workouts, and long runs, your legs and glutes are regularly pushed to their limits. Do you really need a dedicated leg-day workout? Covering all that ground should be sufficient, right?
4 min |
Issue 01, 2023
Runner's World US
How Long Can Running Keep Alzheimer's at Bay?
When legendary endurance racer Mark Macy got his diagnosis, he was told he had two years to live. That was four years ago.
10+ min |
Issue 06, 2022
Runner's World US
How to Take a Running Break (and Actually Enjoy It)
RUNNING IS LIKELY a pretty big part of your day-to-day, with training sessions, group runs, and races just as important to your schedule as some of your other responsibilities.
2 min |
Issue 06, 2022
Runner's World US
How You Should Chase Your Big Race
THERE'S A GOOD chance you're about to finally tackle the big fall race you've had on the calendar for months. First of all, heck yes! You've made it this far in your training, and the home stretch is on the horizon-keep your eyes on the prize!
2 min |
Issue 06, 2022
Runner's World US
Use Intuition to Bring Out Your Best Performance
INTUITION MAY SEEM like an abstract thought process, but recently, experts have brought it into more tangible experiences.
3 min |
Issue 06, 2022
Runner's World US
8 Tips for Efficient, Effective Strength Training
WHEN IT COMES to making strides, runners are often laser-focused on mileage. And that's not a bad approach. More miles are one way you can become a better runner. But there's another ingredient to add power and stamina to your steps: strength training.
5 min |
Issue 06, 2022
Runner's World US
GEAR OF THE YEAR - tech
GEAR DOESN'T MAKE THE RUNNER, but the right kind of gear can rev up your runs. Runner's World staff tests the heck out of shoes, electronics, apparel, and accessories that can help to make your workouts easier, faster, and, just as important, more fun.
4 min |
Issue 06, 2022
Runner's World US
GEAR OF THE YEAR - SHOES
GEAR DOESN'T MAKE THE RUNNER, but the right kind of gear can rev up your runs. Runner's World staff tests the heck out of shoes, electronics, apparel, and accessories that can help to make your workouts easier, faster, and, just as important, more fun.
2 min |
Issue 06, 2022
Runner's World US
How to Make Activewear More Accessible for Plus-Size Runners
BEFORE 2012'S STEAMTOWN Marathon, held in Scranton, Pennsylvania, Mirna Valerio, author of body-positive memoir A Beautiful Work in Progress, had purchased what she initially thought were the ideal pair of running tights.
1 min |
Issue 06, 2022
Runner's World US
GEAR
Notes, Opinions, Useful Tips, and the Coolest Gear From Inside the World's Most Rigorous Shoe and Gear Testing Lab
9 min |
Issue 06, 2022
Runner's World US
EVERYTHING YOU NEED FOR YOUR At-Home Yoga Studio
YOGA IS FOR EVERYONE. The physical benefits of a yoga practice can help you as a runner, not to mention the calm, clarity, and mental focus it can bring to your active lifestyle. Actually getting to your mat is sometimes the biggest hurdle, but you can eliminate that with the convenience of an at-home yoga studio.
4 min |
Issue 06, 2022
Runner's World US
THE COMPLETE GUIDE TO Crushing YOUR FIRST MARATHON
Everything you need to know i to train smart, nail your fuel, and smash through the wall”
10+ min |
Issue 06, 2022
Runner's World US
Run Safe and Smart With Your Kids and Pets
Whether you're a parent of children or pets, it can be tough to find the time to take care of yourself when you're used to juggling plenty of responsibilities for others.
2 min |
Issue 05, 2022
Runner's World US
The Apache Runners and Their Quest to Save a Holy Mountain
When the Vatican wanted to build an observatory on sacred land, tribal members protested by tapping into an ancient tradition: They started to run.
10+ min |
Issue 05, 2022
Runner's World US
Pilates Vs. Yoga: Which Is Better for Cross-Training?
Both Yoga and Pilates offer a mind-body practice and a low-impact way to cross-train.
5 min |
Issue 05, 2022
Runner's World US
Keira D'Amato is Chasing Happiness
The American marathon record holder once aimed for success at the expense of joy. Now she's focusing on fun-and running faster than ever.
10+ min |
Issue 05, 2022
Runner's World US
How to Calm Your Nerves Before a Big Race
As runners, we have a way of imposing negative pressure on ourselves when we go into a race of any distance, especially one like a marathon.
2 min |
Issue 05, 2022
Runner's World US
How to Train Your Gut Before Race Day
You train for speed, endurance, and strength before toeing the starting line at a race, gradually building up your distance and pace to make sure you're ready to take on the miles.
4 min |
Issue 05, 2022
Runner's World US
How to Start Trail Running
Trail running doesn't have to be intimidating. A trail-ultra marathoner has made the ultimate guide to taking your runs off the pavement and onto trails.
6 min |