The Miracle Bear

Is 23-year-old Urs Kalecinski the Next Classic Physique Olympia Champ?

DEREK LUNSFORD

Your NEW 212 Olympia Champion!

Classic Shawn

10 questions with Shawn Ray

Are You Testosterone Deficient?

On a cloudy day, time moves less clearly than it does on a sunny day. Harken back to the summer days of youth, before the responsibilities of a job or family required one to pay attention to the passage of time. It wasn’t until the streetlights went on that one realized the sun had set and night had covered the neighborhood in a cloak of darkness. The activity on the streets settle as children are called in, even the dogs and squirrels sought shelter as they prepare for their nocturnal slumber.

Glycemic Index and Fat Loss

For many years we were told the keys to losing weight and staying healthy are to exercise and eat a low-fat/high-carbohydrate diet. The public evidently heeded this advice as epidemiological studies have shown that dietary practices of Americans have shifted accordingly. Yet, despite this shift, the incidence of obesity and diabetes in America has reached epidemic proportions, particularly in children and adolescents. This phenomenon has been explained as a result of an increasingly sedentary lifestyle and consumption of nutrient-dense food.

Diuretics and Muscle Definition

The Power and Danger of Lasix

THE KAI FILES

BODYBUILDING CHANGED MY LIFE.

BUILDING 22-INCH GUNS: Are There Limitations?

Genetics and Muscle Growth

Maximum Muscle Growth: Fast VS. Slow Protein

It’s well known that athletes engaged in intense training need to eat enough protein in their diets to repair tissue and promote growth.

2021: The Year in Review

Limitless Body Building

Brett "The Butcher" Wilkin

Rookie sensation of the year

LOW-DOSE DECA: What Kind of Gains Can You Expect?

TESTOSTERONE

MD GLOBAL MUSCLE BUZZ

Brrrrrr, can you feel that chill, guys? We'd all best fetch our thermal undies, whack up the heating to “11 and wait out what could be a very, very long winter. I am of course referring to the repeat of Big Ramy's sensational and decisive win at the Mr. Olympia, so for now, winter is clearly here to stay. For at least a couple more years at least, I'd estimate.

12 Reasons Your Back Isn't Growing

As a lifetime bodybuilder and fan of the sport, I have an odd pet peeve about "missing body parts."

HEVIN LEVRONE'S MD MUSCLE REPORT

THIS MONTH, KEVIN SPEAKS WITH LAURALIE CHAPADOS, ONE OF THE FASTEST-RISING STARS IN THE IFBB PRO LEAGUE BIKINI DIVISION. AT ONLY 25 YEARS OLD, THIS STATUESQUE BEAUTY ALREADY HAS SIX PRO WINS AND HAS BEEN RUNNER-UP AT THE BIKINI OLYMPIA.

GH, ANDROGENS, CREATINE:Separating Fact From Fiction

For avid readers of Muscular Development, I think it’s a blessing that you are privy to the science of anabolic agents.

RISING STAR ULAD SUHORUCHKO 25-YEAR-OLD UKRAINIAN BEAST!

In the USA, we tend to see a large portion of pro bodybuilders who were standout football players and wrestlers in their younger years.

2021 Olympia Preview

It has been quite a whirlwind for the Mr. Olympia contest in recent years.

Fasted Cardio vs. Non-Fasted Cardio

For Maximum Fat Loss

INJECTABLE T IS SAFER THAN TOPICAL

Pharmaceutical boards shout “blasphemy!” as they invest millions into lobbying government to erect barriers of entry against competitors … make that research and development to provide a safer and more effective means of treating men suffering from symptomatic testosterone deficiency.

MR. OLYMPIA ANABOLIC STACK: BEYOND STEROIDS

Former professional cyclist Lance Armstrong was stripped of seven Tour de France wins in 2012 due to evidence of performance-enhancing drug use, and was eventually was banned from sanctioned Olympic sports for life as a result of long-term doping offenses.

MR. OLYMPIA FAT-LOSS STACK

FAT ATTACK

THE SKINNY ON FASTING

NUTRITION PERFROMANCE

Kevin Levrone MD MUSCLE REPORT

This month, Kevin speaks with Fouad Abiad, retired IFBB pro bodybuilder and now one of the top bodybuilding podcasters on YouTube.

THE BEST SUPPLEMENTS FOR BUILDING MUSCLE MASS

Although this month’s Supplement Performance is intended to point out the best supplements for building mass, we can’t proceed without a little visit with Captain Obvious.

CARNIVOR™ Lean Meal

Whole Food Meal Replacement

Dietary Nitrates And Nitrites: Harmful? Helpful? Or Paradox?

“Eat your veggies, they’re good for you!” is a commonly heard mantra at dinner tables everywhere. We, especially health-conscious bodybuilders, know that veggies are good for our bodies and minds. Nevertheless, we may not know all the reasons why. It may just be that veggies provide necessary vitamins and minerals for metabolism and antioxidant protection. It may be that they contain colon healthy fiber to make you regular. Recent evidence suggests that it may not be the vitamins or fiber that bodybuilders and athletes should be focusing on. Green leafy veggies, and the roots of the same, are rich in inorganic nitrate, which has been getting more scientific press as of late.

THE STEROID SAFETY DEBATE Studies With REAL Dosages

If you so much as mention anabolic steroids to the average person, you usually get some pretty cross looks in response. State that you are actually considering a cycle, and you are likely to be lectured to about the tremendous health risks you’re about to undertake; how your hair might fall out and your testicles might disappear; or how your body will be eaten away by cancer. Or maybe you will just lose your mind to uncontrolled fits of psychotic rage, or suffer a life-threatening heart attack. You’ll probably hear something like, “Is all that really worth it – to build a little more muscle?” Clearly, the American public has been given a very strong message about steroids: Stay far away from them; they are deadly! You can’t convince too many people that smoking a joint will really cause a 16-year-old kid to pull out his dad’s gun and shoot his friend in the face, but for some reason, the “over-the-top” anti-drug message with steroids seems to have worked. Most people are legitimately terrified of them.

LIPODRENE

Advanced Fat Burner and weight-Loss Aid

BIG RON With Big Ronnie Coleman, Eight-Time Mr. Olympia

Peaking, Losing Muscle and Trip to ER