Ramp Things Up

Your go-to workouts can double as belly firmers. Just try these quick adjustments.

- Janet Lee

MAKE EXTRA TIME COUNT

Got a few minutes before class? Don’t waste them! Do these three one-minute standing ab moves from Tom Holland, an exercise physiologist and author of Beat the Gym: Personal Trainer Secrets – Without the Personal Trainer Price Tag. March in place with arms overhead, and draw both elbows down towards your knee with every lift. Next, alternate bringing one elbow to the opposite knee. Finally, alternate lifting one straight leg in front as you reach for the toes with your opposite hand. “These moves target your core and provide a great warm-up,” he says.

DO DRILLS

“During your run, throw in a few sets of carioca running drills throughout the workout,” Tom says. Lift your arms out to the sides. Twist from your midsection as you move laterally to the right, stepping your left leg across and in front of your right leg. Then bring the right leg back out to the right, so your hips are square again, and step your left leg behind your right leg. Continue, then switch sides and repeat. “This simple technique adds some quality core work,” Tom explains.

CRANK YOUR CRUNCHES