Lifestyle
Shape Singapore
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
5 min |
August - September 2019
Shape Singapore
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
3 min |
August - September 2019
Shape Singapore
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
1 min |
March 2019
Shape Singapore
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
3 min |
March 2019
Shape Singapore
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
4 min |
August - September 2019
Shape Singapore
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 min |
August - September 2019
Shape Singapore
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
3 min |
December 2018
Shape Singapore
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
3 min |
December 2018
Shape Singapore
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
3 min |
December 2018
Shape Singapore
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
10 min |
March 2019
Shape Singapore
Do You Have High-Functioning Depression?
You have a great job, a happy family and pals for life. But on the inside, you’re hanging by a thread – exhausted, listless, self-critical and irritable. If this sounds familiar, you may have high-functioning depression.
2 min |
March 2019
Shape Singapore
Joy Of The Jump-Start!
Pushing boundaries, exploring new areas, and moving forward keep us happy. And while there’s a place for end goals, research shows that the thrill of starting something novel and loving the process provides the most fulfillment and is the key to staying motivated long term. Embarking on a new fitness, health, or beauty routine? We asked top experts to share the art of finding joy in every step.
6 min |
April 2019
Shape Singapore
The Row Revolution
Rowing has been dubbed “the new spinning” as a wave of indoor rowing studios with dark rooms and upbeat music have been sprouting up in the US and UK. that trend has sailed its way to Singapore with the opening of Row Revolution, the island’s first dedicated indoor rowing studio. a common misconception with the rower is that it trains only your upper body. “about 80 per cent of power for each stroke is generated from your legs, back and core,” says Row Revolution founder David han. here, your stats are flashed on the screen as you tackle rowing intervals and static exercises designed to fire up your core muscles. the best part? Zero impact on your knees. Visit www.rowrevolution.sg for more info.
4 min |
June - July 2019
Shape Singapore
Power To Your Pregnancy
A host of body benefits can fuel your workouts with baby on board.
2 min |
June - July 2019
Shape Singapore
Fitness Superstar Kelsey Wells Talks About Her Mega Transformation
There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.
7 min |
June - July 2019
Shape Singapore
What You Need To Know About Your Vulva
Here’s what you need to know about yours.
3 min |
June - July 2019
Shape Singapore
5 Best Girl Getaways
The future of travel is female. That’s the word from experts, who say that women-only ventures are skyrocketing. These five getaways offer exploration, relaxation, and a strong sense of community.
2 min |
April 2019
Shape Singapore
Boost Your Skin's Barrier
It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.
2 min |
August - September 2019
Shape Singapore
Protect Your Gut
Antibiotics can heal your body, but the wonder drug can also upset your digestive system.
2 min |
March 2019
Shape Singapore
Rock It Like Roxanne
The winner of Shape Fit Girl 2018 coolly conquers whatever life throws at her, be it financial woes, a failed business partnership, and gaining 10kg over eight months from stress plus emotional eating.
5 min |
June/ July 2018
Shape Singapore
Add Meaning To Your Life
In light of International Volunteer Day on Dec 5, we look at how volunteering doesn’t just benefit others but boosts your health and wellbeing, too.
1 min |
December 2017
Shape Singapore
Have A Happier, Healthier Trip
The secret to a truly restorative vacation starts with the journey. Here’s just what you need at every step of the way.
4 min |
December 2017
Shape Singapore
How To Activate The Power Of Different Coloured Bulbs
Bulbs in different colours deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.
2 min |
August 2018
Shape Singapore
The Super Nutrient You Need
Magnesium keeps you strong and energised, yet most active women aren’t getting enough. Here are the best ways to increase your intake of this powerful muscle builder.
4 min |
August 2018
Shape Singapore
Sidestep These Running Mistakes
These 10 common boo-boos make running more tiring than ever.
4 min |
August 2018
Shape Singapore
When Stress Gets Physical
Our cells release substances in times of pressure called stress granules that can greatly affect our health, groundbreaking new research reveals. Learn how to sweep them away – and keep them from building up in the first place.
4 min |
February 2019
Shape Singapore
Vibrate Your Way To Wellness
With the rise of alternative therapies, ESTELLE LOW puts on her new-age hat to try a treatment that combines energy reading, massage, aromatherapy and sound healing.
4 min |
May 2019
Shape Singapore
Common Scents
Breathe in deep and gain some balance in your life with these benefi cial scents.
5 min |
May 2019
Shape Singapore
Tips To Build Your Stamina
How long and hard you can workout depends partly on a trigger that makes muscles call it quits. Here’s how to train your body to do more.
2 min |
May 2019
Shape Singapore
A Run For All
It doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.
2 min |