Nuestros comportamientos aprendidos en la infancia nos formaron como adultos. Con frecuencia estos patrones necesitan ser analizados y alterados. No hay nada mejor que saber quiénes somos en realidad, sobre todo cuando descubres lo que puedes lograr si dejas atrás lo negativo de tu pasado. Te damos ocho razones para considerarlo:
Ámate y acéptate Para la mayoría es más fácil hacer una lista de lo que está mal en su vida. Tendemos a juzgar nuestra apariencia física, lo que sentimos y cómo actuamos.
No amarte puede llevarte a situaciones difíciles de salir: afecta tu potencial, lastima tu autoestima y pierdes confianza en ti misma. En casos más complicados, una situación pequeña puede volverse incontrolable. La terapia te ayuda a abordar estos temas y encontrar un lugar de aceptación y equilibrio, guiándote para encontrar la razón por la que te sientes así. Tendrás un crecimiento personal con mejoras en ciertas áreas de tu vida y descubrirás que eres maravillosa como eres.
Controla tu ansiedad
Diese Geschichte stammt aus der Septiembre, 17 - 2019-Ausgabe von Cosmopolitan en Español - México.
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Diese Geschichte stammt aus der Septiembre, 17 - 2019-Ausgabe von Cosmopolitan en Español - México.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
THE THEATRE - PHOTO REALISM
Moisés Kaufman's Here There Are Blueberries.”
Thataway Thomas McGuane
The two sisters were growing old now, but they went on gazing toward Palm Springs from this windblown prairie town as though to Mecca.
FAMILY PORTRAIT
In his latest novel, Garth Risk Hallberg shrinks his frame.
AGE OF ANXIETY
The love songs of Billie Eilish.
A REPORTER AT LARGE YOU MAKE ME SICK
How corporate scientists discovered—and then helped to conceal—the dangers of forever chemicals.
THE WORLD OF TELEVISION CASTOFFS
REALITY-TV CONTESTANTS ARE BARELY PAID, AND THE EXPERIENCE CAN FEEL LIKE ABUSE. SHOULD THEY UNIONIZE?
ONWARD AND UPWARD WITH TECHNOLOGY ABRIDGED TOO FAR
The world according to Blinkist.
ANNALS OF INQUIRY WAIT FOR IT
Suspense in literature and life.
SHOUTS & MURMURS IDENTIFIED
A panel of scientific experts commissioned by NASA to study unidentified anomalous phenomena,” more widely known as UFOs, said Thursday that it found no evidence that any of the reported objects were extraterrestrial in origin.
A CRITIC AT LARGE SAY THE WORD
Why liberals struggle to defend liberalism.
EYES UP HERE
The perils and pleasures of a nice rack.
THE CURRENT CINEMA APOCALYPSE WHEN
“Megalopolis.”
ON THE CAMPAIGN TRIAL
Trump is running for president while bumping into the past at a Manhattan criminal courthouse.
War of Attrition
In the Kendrick-vs.-Drake battle, no one wins.
More Than Mad
Grief drives a fantastic installment in George Miller's series.
Timothy Lai
Painted Syncopation
Mickalene Thomas
Is All About Love
A Soft Touch
Mystic Reality & Cashmere Dreams with Adrian Schachter
rafa esparza
A Sense of Generosity
The Cannabis Crackdown Begins
The Adams administration's \"Operation Padlock to Protect\" gets underway.
Nobody Wants to Mow the Lawn at the Beach
Breck and Georgia Eisner's Amagansett retreat gives the children a cottage of their own.
Small Plates, Big Checks
Why restaurant prices feel so high—and why they’re going to stay that way.
We've Hit Peak Theater
Nobody knows how to succeed on Broadway anymore.
Katherine Bernhardt
Everlasting Butter
The Burn to Rebirth
Valencia, Spain During Fallas
Sabrina Bockler
Conversing From Within
MIRIAM ADELSON'S UNFINISHED BUSINESS
One of Israel's most ardent supporters, she could transform the presidential election if she gives to Trump like she did in 2020.
The Power of a Purple Crayon
Rebecca Ness Coming Into Her Own
Felt and Flora
Sagarika Sundaram's Enveloping Organisms
Eric Yahnker
The Serious Side of a Joke