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WATERCOLOR PAINTING

Prevention US

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August 2022

Getting artsy may boost your mood as well as your brain function.

- KAITLYN PIRIE

WATERCOLOR PAINTING

YOU CAN CREATE something truly then some paint, and swooping the brush across a blank page. "The amazing thing about watercolor is that it's so immediate," says Michael Lyons, B.F.A., an artist and a continuing education instructor at Rhode Island School of Design. "Different colors combine and swim together on the paper, and even absolute beginners can achieve unexpected and beautiful results."

WEITERE GESCHICHTEN VON Prevention US

Prevention US

Prevention US

DINNER? DONE!

These five simple strategies will SAVE YOU WEEKNIGHT TIME while delivering nutritious, delicious, feel-good feasts.

time to read

6 mins

February 2026

Prevention US

Prevention US

PREVENTION PICKS

OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

time to read

2 mins

February 2026

Prevention US

Prevention US

YOUR FEBRUARY TO-DO LIST

NO PRESSURE! TRY THE ONES THAT THAT SUIT YOU.

time to read

1 mins

February 2026

Prevention US

Prevention US

Embrace Alone Time

Doing things solo is empowering, once you get over the discomfort factor.

time to read

4 mins

February 2026

Prevention US

Prevention US

CHAPPED LIP FIXES

A DERM'S FAVE TIPS FOR A SMOOTH POUT

time to read

2 mins

February 2026

Prevention US

Prevention US

HELP YOUR HIPS

Pigeon pose is a beloved yoga asana for stretching the hips and some of their supporting players such as the quads, the glutes, and the groin. This variation entails folding forward, which allows for a deeper, more relaxed and restorative stretch that can help release all types of tension, including the mental kind.

time to read

1 min

February 2026

Prevention US

Prevention US

FORGIVENESS 101

FOLLOW THESE EXPERT STEPS TO FEEL LIGHTER AND MORE FREE.

time to read

2 mins

February 2026

Prevention US

Prevention US

GET MORE ENERGY

Dragging, lagging, sagging, or just plain tired and over it? Your body and your mind are trying to tell you something. If you listen carefully, you can turn things around. Plug into our amp-it-up manual to find out how.

time to read

9 mins

February 2026

Prevention US

Prevention US

JUMP! (for your bónes)

High-impact workouts, which can help prevent or slow osteopenia and osteoporosis, can be intimidating even if you don't have problems with your joints. But there may be ways to get the benefits without the ouch. Here, all you need to figure out how to incorporate some flight into your routine.

time to read

6 mins

February 2026

Prevention US

Prevention US

YOU DESERVE A TREAT

SIMPLE AND SATISFYING

time to read

1 min

February 2026

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