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Heavy Mettle

Muscle & Fitness Philippines

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January 2019

Tony Taliani may be mostly blind, but his priorities are clear: to be a damn good teacher and a helluva powerlifter.

Heavy Mettle

If you had told a 13-year-old Tony Taliani that he’d one day be a badass powerlifter, he would have likely laughed in your face.

After all, he’d just been diagnosed with retinitis pigmentosa, an eye condition that wrecked his peripheral vision and left him observing the world “through a coffee stirrer.” Learning you’ll never get to drive, among other things, is a teenage nightmare.

WEITERE GESCHICHTEN VON Muscle & Fitness Philippines

Muscle & Fitness Philippines

Muscle & Fitness Philippines

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

time to read

6 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

time to read

4 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

time to read

1 mins

May 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

time to read

2 mins

May 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

time to read

8 mins

April 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

time to read

8 mins

April 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

time to read

3 mins

February 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

time to read

9 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

time to read

3 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

time to read

5 mins

March 2019

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