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Balancing Act
Muscle & Fitness Philippines
|May 2018
The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Before the 2013 NFL Draft, the knock on safety .MICAH HYDE. was his lackluster hip flexibility—a necessity for any athlete whose job depends on rapid acceleration and deceleration and quick cuts to cover both the run and pass.
Diese Geschichte stammt aus der May 2018-Ausgabe von Muscle & Fitness Philippines.
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