Eat To Beat Stress

Destress with the right food. Here’s how…

- Harsha Advani

We all react to stress in different ways, but there is mounting evidence that says stress leads to chronic diseases and weight issues.

According to dietician Jasleen Kaur, founder of Just Diet, “Stress is omnipresent, whether it is a deadline at work, peer pressure, or heavy traffic. When we let stress get the better of us, it hampers our immune system, the consequences of which can be high blood pressure, diabetes, stomach ulcers or depression.

“Moreover, if a person is under a lot of stress, he/ she will binge eat and try to gain satisfaction from that, but ruin the body internally and gain weight too.”

ANTI-STRESS DRINKS