What's Your Sleep IQ?

Answer these questions so you can identify poor sleep patterns or symptoms and seek treatment.

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Most people know that sleep is an important part of good health. But not everyone is as well versed on how to get those coveted Z’s.

People who get less sleep are more likely to develop obesity, diabetes, high blood pressure, and heart disease. People who sleep less don’t live as long as people who sleep more too.

Do you know how to get more sleep? See if you can answer the following questions correctly. If you recognize unhealthy sleep patterns or have further questions, be sure to follow up with your doctor.

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