Building Hollywood Bodies

Ramona Braganza, the woman responsible for the drop dead gorgeous bodies of some of Hollywood’s biggest stars, shares her fitness journey with them…

- Harsha Advani

Internationally acclaimed fitness trainer Ramona Braganza, who has worked with some of the biggest names in Hollywood – Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Ashlee Simpson Wentz, Eva Mendez and Scarlett Johansson to male leads like Zac Efron, Ryan Reynolds, Bradley Cooper and many more – tells us about her famed 3-21 training method and her tryst with Hollywood celebs.

My Fitness Journey

I always wanted to be an actress in Hollywood but then I realised that I am probably better behind the scenes, than on camera.

I started my career as a gymnast and sports trainer, and have been into fitness for 30 years now. My training ensures that you don’t perform extreme workouts for few days to prepare for a role, which can affect the body adversely. I start slow and gradually increase the intensity.

3-2-1 Method