Health
Oxygen
The 60 Day Metabolıc Reset
Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!
7 min |
September - October 2019
Oxygen
Are You Eating Too Clean?
Turns out there is such a thing as eating too clean. Here’s what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.
5 min |
September - October 2019
Oxygen
Not For The Faint Of Heart
After decades of misdiagnoses, Karen Hill Meyer can now run free.
3 min |
July - August 2019
Oxygen
The True Power Of Protein
For Jen Widerstrom, clean eating feeds both her body and soul.
2 min |
Jan/Feb 2018
Oxygen
A Mother's Nature
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
2 min |
Jan/Feb 2018
Oxygen
Taking The Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
3 min |
Jan/Feb 2018
Oxygen
6 Tips To Stop The Self-Sabotage
Use these techniques to reprogram your neural brain circuitry for success.
3 min |
Jan/Feb 2018
Oxygen
How Kayla Sanders Transformed Her Body And Her Life!
Mother, career woman and wife Kayla Sanders can now add “cover girl” to her list of accolades. Here’s how this Oxygen Challenge 4 participant took control of her health and completely transformed her body — and her life!
6 min |
Jan/Feb 2018
Oxygen
Give It A Rest
Recovery days should be as mental as they are physical. Here are five ways to recharge your brain — as well as your body — and redirect your fitness compass toward success.
2 min |
Sept - Oct 2018
Oxygen
Fore-Arm Yourself
Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.
4 min |
Sept - Oct 2018
Oxygen
Metabolically Monstrous
Meet your coaches for the America’s Fittest Couple Challenge 3 and see what they have in store!
6 min |
Sept - Oct 2018
Oxygen
Be Lifted Choose Your Coach, Change Your Life
With The Oxygen Challenge 5
8 min |
Spring 2019
Oxygen
What Time's Dinner? (And Breakfast, And Lunch …)
You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.
5 min |
Spring 2019
Oxygen
Tips To Spring-Clean Your Energy
Creating sacred spaces in your bedroom, living room and kitchen also can declutter your mind and cleanse your spirit.
2 min |
Spring 2019
Oxygen
What Medication Can Do For Your Body
Starting the day with a moment of Zen can clear your head, but what can it do for your body?
5 min |
Spring 2019
Oxygen
12 Fitness Myths That Have To Go This Year
This is the year these 12 fitness myths just have to go.
9 min |
Spring 2019
Oxygen
How To Move More Efficiently, Prevent Injuries And Get Stronger
Want to improve your performance and prevent injury? Keep your eyes on the flexibility highways.
6 min |
Spring 2019
Oxygen
7 Strategies To Kick The Calorie-Counting Habit
Use these seven strategies to kick the calorie-counting habit once and for all.
7 min |
Spring 2019
Oxygen
Beware The Smartphone Suck
Although smartphones can be useful exercise tools, they also can hinder your results.
4 min |
July/August 2018
Oxygen
The Grit Vs The Grace
Choose your coach, change your life!
10 min |
July/August 2018
Oxygen
Understanding Amino Acids
Check out our primer on these critical nutrients and see why they’re so important.
4 min |
July/August 2017
Oxygen
Menopause & The Fit Woman
Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.
9 min |
July/August 2017
Oxygen
Eat Right For Your Sport
Tailor your eating to your workout passion and get maximum results!
8 min |
July/August 2017
Oxygen
The Power Of Meditation
You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.
3 min |
July/August 2017
Oxygen
Unstoppable
Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!
4 min |
January/February 2017
Oxygen
7 Ways Exercise Boosts Your Mental Health
The benefits of exercise go way beyond shaping a sleek physique. Here are seven of the best.
3 min |
December 2015
Oxygen
Are You At Risk For Pre-Diabetes?
The hidden syndrome you need to know about.
5 min |
February 2016
Oxygen
5 Fitness Myths Busted!
Can muscle turn into fat? Are machines safer than free weights? Does Bigfoot exist? Oxygen put five common, long-held beliefs about exercise to the test and came up with some solid answers to these oft-asked questions.
6 min |
March 2016
Oxygen
What To Eat & When To Eat It
Here’s the real deal on what to eat to fuel u recover no matter when you hit the gym.
5 min |
May 2016
Oxygen
Healthy Smile
Passion for life fuels Heather Schneider’s ambitions, from graduate school to the gym.
2 min |