Versuchen GOLD - Frei

The Bare Bird

Eat Well

|

Issue #32, 2020

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range, and raised on a plant-based diet containing no animal by-products, antibiotics, hormones, or steroids. The Bare Bird creator, John Hazeldene, says his family has always been at the forefront of setting high standards in poultry. “We believe a move to producing food without antibiotics is the right thing to do.” For more information visit thebarebird.com.au

The Bare Bird

Butterflied Chicken with Miso, Lemonade & Beer

Recipe / Raymond Capaldi for The Bare Bird

Serves: 6

Place lemonade, beer, lemon juice and miso paste in a saucepan overheat and reduce to a syrup.

Allow cooling. Pour syrup over the skin side of the butterflied Bare Bird chicken and rub into skin.

Place on a bed of lime chutney and roast for 60 mins. Increase heat to 180°C for 15 mins. Remove chicken from oven and allow to breathe for 10 mins.

Serve with roti and natural yogurt.

WEITERE GESCHICHTEN VON Eat Well

Eat Well

Eat Well

ARE YOU TO FU enough?

Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.

time to read

4 mins

Issue #47

Eat Well

Eat Well

Sweet TRAYBAKES

Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.

time to read

10 mins

Issue #47

Eat Well

Eat Well

ROLL UP

When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.

time to read

7 mins

Issue #47

Eat Well

Eat Well

RICE BOWL Lunches

If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.

time to read

10 mins

Issue #47

Eat Well

Eat Well

PLANT-BASED PIES

Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.

time to read

16 mins

Issue #47

Eat Well

Eat Well

20 FOOD CRAVING HACKS

Decipher the deeper causes of your cravings and discover tricks to curtail them.

time to read

5 mins

Issue #47

Eat Well

Eat Well

Eggplant (Solanum melongena L)

Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.

time to read

3 mins

Issue #47

Eat Well

Eat Well

5 PANTRY SAVIOURS

Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.

time to read

4 mins

Issue #46

Eat Well

Eat Well

Cucumber (Cucumis sativus)

Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.

time to read

3 mins

Issue #46

Eat Well

Eat Well

Our Chefs

Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.

time to read

6 mins

Issue #46

Translate

Share

-
+

Change font size