20 FOOD CRAVING HACKS
Eat Well|Issue #47
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Caroline Robertson
20 FOOD CRAVING HACKS

We all crave. We all eat. Put those two things together and it’s no surprise that every one of us can relate to having a craving for a particular food at one time or another.

The problem arises when those cravings become overpowering and have negative impacts on your health and wellbeing. To help you become master or mistress of your cravings, here is a look at what causes them and 20 tips to give your cravings the flick.

Common cravings

“I eat chocolate every day, drink three cups of coffee and sometimes only have chips for dinner," came my client’s guilty confession during a consultation. When I suggested that dreaded word “cleanse”, my client’s eyes widened with fear. Like a child having their toy taken away, many people fi nd it torturous to abstain from their habitual treats. Though we don’t think of things like caffeine, fat and sugar as drugs, withdrawing from them can trigger intense psychological and physical symptoms. I’ve had patients suffer blinding headaches they couldn’t cope with after cutting back on caffeine. Other patients sidestepping sugar experienced extreme fatigue. Carb-o-holics have a really hard time resisting the temptation to fill up on bread and pasta.

What do you yearn for? Sweet, salty, caffeinated, cheese, deep fried foods? We all have our guilty pleasures, but when they become addictions we can suffer serious side-effects. Here are some likely culprits of habitual food or beverage abuse.

Bread

Bread abuse is a secret world-wide epidemic. This satisfying stomach stuffer can cause candida, constipation, weight gain and unstable blood-sugar levels. Some people get “grain brain”, with bread making them fatigued and foggy. The phytates in bread can also decrease the absorption of calcium, iron, magnesium and zinc.

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Diese Geschichte stammt aus der Issue #47-Ausgabe von Eat Well.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

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