Low-sugar snacks

Avoid that 3pm sugar crash with these quick, easy and low-sugar snacks using the humble chickpea

- SOPHIE GODWIN

Basic curried roast chickpeas

SERVES 1 PREP 5 mins COOK 20 mins EASY V

2 x 400g cans chickpeas

11/2 tbsp rapeseed oil

1 tsp each caraway and mustard seeds

1 tbsp curry powder

Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.

GOOD TO KNOW vegan • healthy • fibre • 1 of 5-a-day • gluten free