Mit Magzter GOLD unbegrenztes Potenzial nutzen
Erhalten Sie unbegrenzten Zugriff auf über 9.000 Zeitschriften, Zeitungen und Premium-Artikel für nur
a touch of spice
BBC Good Food ME
|May 2023
Make a change from rice with quick-cooking bulgur wheat and chickpeas – the result is a gently spiced vegetarian supper, full of flavour and textures
Bulgur & aubergine pilaf
We’ve made aubergine the star of this meat-free main, which is a useful source of nutrients. The skin contains the antioxidant compound nasunin, which is thought to support the heart. Aubergine is also good source of fibre and vitamin B1 (also known as thiamin), which the body can’t make on its own.
SERVES 2 PREP 10 mins plus resting COOK 35 mins EASY V
FIBRE
IRON
3 OF 5-A-DAY
4 tsp rapeseed oil
Diese Geschichte stammt aus der May 2023-Ausgabe von BBC Good Food ME.
Abonnieren Sie Magzter GOLD, um auf Tausende kuratierter Premium-Geschichten und über 9.000 Zeitschriften und Zeitungen zuzugreifen.
Sie sind bereits Abonnent? Anmelden
WEITERE GESCHICHTEN VON BBC Good Food ME
BBC Good Food ME
Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
3 mins
May 2023
BBC Good Food ME
Tried & tasted
Our top dining experiences this month
4 mins
May 2023
BBC Good Food ME
Make the most of your gadgets
Embrace energy-efficient cooking with these money-saving
3 mins
May 2023
BBC Good Food ME
CHOCOLATE PIZZA
Make this a fun baking project with the kids
2 mins
May 2023
BBC Good Food ME
5 healthy ideas yogurt
Boost your gut health with our simple snacks, breakfasts and lunches
2 mins
May 2023
BBC Good Food ME
a touch of spice
Make a change from rice with quick-cooking bulgur wheat and chickpeas – the result is a gently spiced vegetarian supper, full of flavour and textures
1 mins
May 2023
BBC Good Food ME
THE SUITE LIFE
Pack your bags and head to Qatar for a luxurious weekend escapade at Waldorf Astoria Lusail Doha
4 mins
May 2023
BBC Good Food ME
MELISSA THOMPSON'S FIRE FEAST
Welcome warmer days with this fresh menu for the barbecue
5 mins
May 2023
BBC Good Food ME
PULLED BEEF
Tom's one-pan beef recipe is a simple way to master slow-cooking meat
3 mins
May 2023
BBC Good Food ME
free-from & fabulous
Quick, everyday recipes that omit dairy, eggs and nuts
5 mins
May 2023
Translate
Change font size