![A Sip For Sleep](https://cdn.magzter.com/Femina/1705988045/articles/7jiWZuccZ1706183072088/Insomnia.jpg)
Sleep is a crucial part of our daily routine that significantly impacts our physical and mental wellbeing. Unfortunately, many people struggle with insomnia or poor sleep quality, leading to a variety of health issues. While there’s no magic elixir to guarantee a perfect night’s sleep, certain drinks can promote relaxation and improve sleep quality. Here are some beverages that, when consumed before bedtime, can help ensure a restful night’s sleep.
Chamomile Tea
Diese Geschichte stammt aus der January 2024-Ausgabe von Femina.
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Diese Geschichte stammt aus der January 2024-Ausgabe von Femina.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![Summer Skincare Woes? - We Have The Answers!](https://reseuro.magzter.com/100x125/articles/191/1704418/H-BhSnXcl1716188103537/crp_SUMMER-SKINCARE-WOES-WE-HAVE-THE-ANSWERS.jpg)
Summer Skincare Woes? - We Have The Answers!
A trailblazer in the realm of clean beauty, Deepti Gujar Kulkarni has the perfect fixes for the season at hand
![Caring For Community Pets In The Summer Heat](https://reseuro.magzter.com/100x125/articles/191/1704418/PJHTc2X-r1716189362911/crp_CARING-FOR-COMMUNITY-PETS-IN-THE-SUMMER-HEAT.jpg)
Caring For Community Pets In The Summer Heat
Here's how you can support and care for your community pets during the scorching summer heat
![Summertime = Screen Time?](https://reseuro.magzter.com/100x125/articles/191/1704418/DVx-KXj1N1716189578134/crp_SUMMERTIME-SCREEN-TIME.jpg)
Summertime = Screen Time?
There are ways to encourage healthy screen-time habits for children during the summer vacation.
![Tile Your 'Gram Right](https://reseuro.magzter.com/100x125/articles/191/1704418/TVdPMsehY1716188849667/crp_TILE-YOUR-GRAM-RIGHT.jpg)
Tile Your 'Gram Right
Here's how you get yourself a great Instagram grid.
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MANISH ARORA AND THE BEAUTY OF LIFE
Was this a technicolor dream? A jet-lagged fugue state? Or was this actually MANISH ARORA's life's work unfurling in a faraway pink-lit room on the other side of the world? Ambika Muttoo sat down with the legendary designer, proving that this montage was, in fact, real
![5 DELICACIES TO TRY AT KEMBARA, MUMBAI](https://reseuro.magzter.com/100x125/articles/191/1704418/QXBDMUMS01716188625181/5-DELICACIES-TO-TRY-AT-KEMBARA-MUMBAI.jpg)
5 DELICACIES TO TRY AT KEMBARA, MUMBAI
Here's a taster of the Asian culinary magic Chef Seefah Ketchaiyo is working at the Mumbai outpost of KEMBARA
![SAVOUR THE FLAVOURS OF EUROPE](https://reseuro.magzter.com/100x125/articles/191/1704418/-Sqk6DGD_1716189845179/SAVOUR-THE-FLAVOURS-OF-EUROPE.jpg)
SAVOUR THE FLAVOURS OF EUROPE
Step into a world of culinary excellence as ALBA, the European restaurant nestled within JW Marriott Hotel Bengaluru, unveils a new menu
![MAKE A DATE WITH NATURE](https://reseuro.magzter.com/100x125/articles/191/1704418/LtzWkqJhF1716189746748/MAKE-A-DATE-WITH-NATURE.jpg)
MAKE A DATE WITH NATURE
Whether you're a nature enthusiast, a wildlife lover, or simply seeking a serene retreat, a weekend trip to MASINAGUDI in Tamil Nadu promises to be an unforgettable experience.
![MOVE GENTLY TOWARDS HARMONY](https://reseuro.magzter.com/100x125/articles/191/1704418/eIA8eqvPe1716189103697/MOVE-GENTLY-TOWARDS-HARMONY.jpg)
MOVE GENTLY TOWARDS HARMONY
TAI CHI, an ancient Chinese practice rooted in mindfulness, is a way to brace yourself through life.
![BACK WITH A BANG!](https://reseuro.magzter.com/100x125/articles/191/1704418/l0aI8n_ev1716188438686/BACK-WITH-A-BANG.jpg)
BACK WITH A BANG!
BASTIAN in Bandra, Mumbai, boasts cosy interiors and delectable cuisine