In dieser Angelegenheit

Gain freaky size! The Dorian Yates principles | SA's top strength athletes: Raw power unleashed | Forge growth: Hams and calves with 'The Terminator'

The Power Of Visualisation

If you can see it and believe it, you can achieve it...

5 mins

Welcome To The Terminator's Office

An Inside Look at Where John Leslie Eats, Sleeps... And Trains

3 mins

The Power Of Gut  Microbes

THERE IS A MULTITUDE OF ORGANISMS RESIDING WITHIN YOUR BODY. Trillions of invisible creatures, known as microbes, cover your insides and outsides. They are not only in your intestines, but also in your mouth, nose and ears. They are, in fact, all over – on every inch of your skin.

3 mins

Mobile Muscle

A Matter Of Flexibility Often Overlooked

6 mins

Ursolic Acid

A new answer to building muscle and burning fat?

4 mins

Learning From 'The Shadow'

Max Watermeyer Had The Opportunity To Train With The Original Mass Monster Dorian Yates

7 mins

Lesen Sie alle Geschichten von Muscle Evolution

Muscle Evolution Magazine Description:

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country.

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.