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Tiredness solution
21¢ fix for the 74% of women lacking the “happy hormone” that delivers calm energy.

Happy hair :)
Top stylists’ fast hacks for hair that’s frizzy, faded and/or flat.

Summer hair that wows!

14 easy tips to gorgeous locks all season long

5 mins

6 delicious JIGGLE CURES

Trim inches fast with these tasty superfoods

2 mins

Outsmart the #1 hidden fat trigger

Emulsifiers in seemingly healthy foods harm the gut and pack on pounds. Yale M.D. reveals the culprits and a 4-week plan that heals the gut so fat just falls off—fast!

8 mins

Vacation health hassles solved!

Erase on-the-road ughs fast with these simple strategies

2 mins

"Nothing stops me now!"

Ann Louise Gittleman couldn’t figure out why she was so tired. Then she discovered the surprisingly common culprit and the natural remedies that changed everything

4 mins

Holly's keys to happy & healthy

Busy actress and mom of four Holly Robinson Peete, 58, catches up with FIRST about the savvy wellness strategies that keep her radiant and energized as she go-go-goes

3 mins

Let your 'hidden self' cure stress

New research reveals the 3 surprising aspects of your identity that lead to greater happiness, less stress and more confidence every day

4 mins

Relax & enjoy a beachy supper!

Transform your table into a pretty paradise that’s perfect for catching up (and cooling down!) on a sunny day

1 min

10 brilliant uses for POOL NOODLES

Make use of Pool Noodles effectively in our daily life

3 mins

Dodge summer travel scams

Our experts share easy ways to sidestep the latest frauds—from bogus Airbnb listings to cruise-line cons—so you can enjoy your getaway

2 mins

Shop the farmers market for less!

We love using the fresh fare from the farmers market for tasty summer meals—but the often-higher prices aren’t as appealing as the food. Here, expert tips to shop the market without breaking the bank

2 mins

4 stories that will warm your heart

Stories that are blissful.

3 mins

Lesen Sie alle Geschichten von First for Women

First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.