Try these actually doable resolutions to reinvent your life.
New Year resolutions - what a love-hate relationship we have with them. Research shows that 30 per cent of people make and then break them within two weeks.
The secret to making plans that stick? Set smaller, short-term goals, say experts. You can then move on to bigger milestones after that.
To give you a head start, we have rounded up 19 manageable to-dos that will put you on track to becoming your fittest, healthiest, leanest and most radiant self.
MAKE FITNESS A REALITY
1 Start HIIT
High intensity interval training is one of the best methods for boosting fat loss and increasing metabolism. Aim for two HIIT sessions a week with a couple of rest days in between. Don’t know where to start? Try Pure Fitness’ Tabata class - a high-intensity interval training circuit. Each exercise lasts four minutes, with eight intervals of 20 seconds work and 10 seconds rest.
2 Change things up
Keeping things same-old can lead you to a plateau fast. Give your body a challenge by trying a variety of different workouts. Avid runners can make a weekly beeline for the yoga studio while devoted yogis should inject some cardio workouts into their routine for example. To make things simpler, many studios such as Breathe Pilates and gyms like True Fitness offer a variety of classes to keep things interesting for everyone.
3 Let your workout gear motivate you
This story is from the December 2018 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2018 edition of Shape Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
New Age Therapies To Bust Your Stress
New age therapies can sound kooky, but they may be the key to getting your mind out of its rut.
Run. Live. Love.
If Carla Dunareanu sets out to do something, you can count on her never doing things by halves. Including eating pizza.
