5 things you didn't know about buckwheat
1 Contrary to popular belief, buckwheat is not a grain; it’s actually a fruit seed related to rhubarb, which makes it perfect for the gluten-free lifestyle.
2 For one ¼ cup serving of dry flour, buckwheat packs in 4 grams of both fiber and protein.
This story is from the January/February 2019 edition of Delight Gluten Free.
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This story is from the January/February 2019 edition of Delight Gluten Free.
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