No need to beat yourself up, because while I'm not usually encouraging people to do less movement, I will tell you how you can get a little stronger without leaving your cosy living room. Yes, really. Just have your smartphone or device handily nearby because, should your motivation die halfway through this routine, you can always pick a workout from - ahem - my YouTube channel (youtube.com/ anniedeadman).
هذه القصة مأخوذة من طبعة February 05, 2024 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 05, 2024 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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