Is your child nervous about going BACK TO SCHOOL?

For many children, going back to school is a time of heightened anxiety. This is a normal and expected sentiment – even if it is uncomfortable

- SAMANTHA VLCEK

From next week, schools will start to return for the new academic year. This can be a nervous time for some children, who might be anxious about new teachers, classes and routines.

Returning to school after the extended summer break can also be a shock to the system. Many children have enjoyed relaxed routines, regular catch-ups with friends and family, and more screen time than most parents would like to admit.

How can parents help anxious children prepare for this transition?

Start by talking to your child

For many children, going back to school is a time of heightened anxiety. This is a normal and expected sentiment – even if it is uncomfortable.

Some children may be unsure if they will be with their friends or preferred teacher. Perhaps they are unsure about the new subjects they will be studying. This uncertainty can easily lead to anxiety.

Other children will be worried about known changes, such as getting up earlier and being away from home for a large part of the day.

Understanding & exploring children’s anxiety

The first thing for parents to do is to understand their child’s apprehension: when they say they are worried about going back to school, what particular things are they worried about?

There doesn’t have to be a formal discussion. Often, you will get more information from casual conversations, such as on a daily walk or driving to the supermarket.