Fruit COOLERS

Cynthia John shares three healthy and flavourful fruit cooler recipes for summer

- Cynthia John

INGREDIENTS

• 1 ½ cup milk

• 2 medium-sized mangoes

• 3 tsp desiccated coconut

• 1 passion fruit

• 4 mint leaves

• 2 tbsp sugar

PREPARATION GUIDE

• Peel and chop mangoes.

• Blend mangoes with sugar in a mixer. Add milk and blend again.

• Add desiccated coconut and blend briefly.

• Cut passion fruit and scrape out seeds.

• Pour blended ingredients into a glass and top with passion fruit seeds.

• Mix in the seeds and set aside for ten minutes before serving. Garnish with mint leaves.

HEALTH BENEFITS