10 memory-boosting FOODS FOR EXAMS TIME

Including the right foods in your children's daily meals significantly enhances their capability to cope with exams-related stress. PW interviewed several nutritionists and pediatricians to recommend ten foods that boost children's memory and concentration

- KIRAN BALIMANE

With the exam season beginning next month, many children tend to slip into unhealthy routines — sleeping less, studying for long hours without adequate breaks, eating junk food, and skipping physical exercise. While this routine may seem unavoidable during exams time, it usually elevates children's stress levels and leads to weight gain, mental fatigue, reduced alertness, and poor concentration.

Nutrition plays a critical role during high-pressure exam seasons. A balanced, nutrient-rich diet supports children's overall health, improves memory, sustains energy levels, and sharpens concentration and focus. Including the right foods in your children's daily meals significantly enhances their capability to cope with exams-related stress. PW interviewed several nutritionists and pediatricians to recommend ten foods that boost children's memory and concentration during exams season.

1. Omega-3 Fatty Acids

These are essential for the healthy functioning of the brain and nervous system, especially important for students, as omega-3 fats improve memory, enhance concentration, and regulate mood. Oily fish such as salmon, mackerel, tuna, halibut, and trout are excellent sources. For vegetarian diets, flaxseeds, chia seeds, sunflower seeds, and melon seeds also provide omega-3 fats.

2. Water