David Fairlamb

THE FIT FACTOR

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THE Christmas season is in full swing, bringing festive activities, extra treats, and celebrations that often include alcohol.

While it can be tempting to indulge, maintaining or starting an exercise routine and keeping an eye on your calorie intake over the next few weeks will help you stay on track and enter 2026 with a stronger and more positive mindset.

Here is a countdown to Christmas with a fitness plan to help keep you focused and moving while still enjoying the festive season:

Three weeks to go: Establish a festive routine