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'Young thrive on kip'
August 28, 2025
|Daily Star
SLEEP: For wellbeing
-
A REGULAR good night's sleep is “key” to improved wellbeing in young adults.
Eating plenty of fruit and vegetables and exercising also have “strong benefits” for their mental health, say scientists.
هذه القصة من طبعة August 28, 2025 من Daily Star.
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